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Courses
Course 1 Mindfulness - The Essentials
CourseBegin with the foundations of Mindfulness. Learn why Mindfulness matters and how it supports wellbeing.
Free
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Courses
Endorsed Mindfulness Programs
CourseTo explore mindfulness practices beyond this course—and to continue your learning and understanding—we recommend trusted programs from the Melbourne Meditation Centre and Monash University’s Centre for Consciousness and Contemplative Studies.
Free
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Resources
CourseDiscover resources to enhance your learning journey and support effective education.
Free
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Courses
The Mindful Bookshelf
CourseExplore texts to enrich your journey with trusted guides recommended by reputable sources.
Free