MindBody Balance Education

Welcome to the Course

A word from Daniela

How to Use This Course

Course Software Navigation for Students

Aims and Learning Outcomes

Learning Objectives

1.1 Defining Mindfulness

1.2 Who Defines Mindfulness?

1.3 The History of Mindfulness

1.4 Science Meets Buddhism

1.5 Clinical Applications

1.6 Benefits and Therapeutic Purposes

Meditation practice

1.7 Summary

Test your Knowledge

Notes

Learning Objectives

2.1 Mind Training

2.2 Meditation Practices

2.3 From Practice to Focus

2.4 From Thinking to Sensing

Meditation Practice

2.5 Finding Your Form

2.6 Guides for a Good Practice

2.7 Preconceptions and Assumptions

2.8 The Inner Framework

2.9 From Practice to Performance

2.10 Summary

Test your Knowledge

Notes

Learning Objectives

3.1 The Thinking Mind

3.2 Metaphors of the Mind

3.3 The Mind Body Connection

3.4 The Stress Response

3.5 The Autonomic Nervous System

3.6 Allostatic Load

3.7 Summary

3.8 Test your Knowledge

Notes

Learning Objectives

4.1 Introduction to Neuroscience

4.2 Regions of Neuroanatomy

4.3 Neuroplasticity

4.4 Meditation Practices and the Brain

Meditation Practice

4.5 Summary

4.6 Test your Knowledge

Notes

Learning Objectives

5.1 Mindfulness in Sport

5.2 Pain Management

5.3 Stress, Anxiety & Mental Health

5.4 Summary

5.5 Test your Knowledge

Notes