MindBody Balance Education

Welcome to the Course

A word from Daniela

Aim of the Course

How to Use This Course

Test Your Learning

Learning Objectives

1.1 Defining Mindfulness

1.2 Who Defines Mindfulness?

1.3 History of Mindfulness

1.4 Science Meets Buddhism

1.5 Clinical Applications

1.6 Benefits and Therapeutic Purposes

1.7 Summary

1.8 Quiz

Learning Objectives and Outcomes

2.1 Mind Training

2.2 Building a Mindful Muscle

2.3 Meditation Practices

Meditation practice

2.4 Focus

2.5 Attention Management

2.6. From Thinking to Sensing

2.7 Finding Your Form

2.8 Finding the Right Dose

2.9 Guides for a good Practice

2.10 Preconceptions and Assumptions

Learner Reflection Prompt

2.11 The Inner Framework

2.12 From Practice to Performance: Using Your Mindful Muscles

2.13 Summary

2.14 Quiz

Learning Objectives

3.1 The Thinking Mind

3.2 Metaphors of the Mind

Learner Reflection Prompt

3.3 The Mind Body Connection

3.4 The Stress Response

3.5 Sympathetic Nervous System

3.6 Parasympathetic Nervous System

3.7 Allostatic Load

3.8 Summary

3.9 Quiz

Quiz

Learning Objectives

4.1 Neuroscience

4.2 Regions of Neuroanatomy

4.3 Neuroplasticity

Learner Reflection Prompt

4.4 Prefrontal Cortex & Amygdala

4.5 The Inner Upgrade

4.6 Summary

4.7 Quiz

Learning Objectives

5.1 Mindfulness in Sports

5.2 Inspiring Mindset Coaches

5.3 Pain, Perception & Presence

5.4 Stress & Anxiety

5.5 Mental Health

5.6 Summary

5.7 Quiz