MindBody Balance Education

Welcome to the Course

A word from Daniela

Aims and Learning Outcomes

How to Use This Course

Test Your Learning

Learning Objectives

1.1 Defining Mindfulness

1.2 Who Defines Mindfulness?

1.3 History of Mindfulness

1.4 Science Meets Buddhism

1.5 Clinical Applications

1.6 Benefits and Therapeutic Purposes

Meditation practice

1.7 Summary

1.8 Quiz

Learning Objectives

2.1 Mind Training

2.2 Meditation Practices

2.3 From Practice to Focus

2.4 From Thinking to Sensing

Meditation practice

2.5 Finding Your Form

2.6 Guides for a good Practice

2.7 Preconceptions and Assumptions

2.8 The Inner Framework

2.9 From Practice to Performance

2.10 Summary

2.11 Quiz

Learning Objectives

3.1 The Thinking Mind

3.2 Metaphors of the Mind

3.3 The Mind Body Connection

3.4 The Stress Response

3.5 Autonomic Nervous System

3.6 Allostatic Load

3.7 Summary

3.8 Quiz

Learning Objectives

4.1 Neuroscience

4.2 Regions of Neuroanatomy

4.3 Neuroplasticity

4.4 Prefrontal Cortex & Amygdala

4.5 The Inner Upgrade

4.6 Summary

4.7 Quiz

Learning Objectives

5.1 Mindfulness in Sports

5.2 Inspiring Mindset Coaches

5.3 Pain, Perception & Presence

5.4 Stress & Anxiety

5.5 Mental Health

5.6 Summary

5.7 Quiz