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  • Clear Evidence -Based Learning

    Learn from clear frameworks, trusted resources, and practical insights bridging mind and body skills. Learn across nine modules, with access to references, recommended reading, and further resources to support your learning.

  • Accredited Education for Professional Growth

    Mindfulness - the Essentials, along with validated further Mindfulness programs, designed to support professional growth are all accredited and aligned with recognised standards.

  • Sample Meditation Practices

    Listen to a series of short, guided practices led by experienced meditation teachers. Explore high-quality guidance and gain a practical sense of what well-taught meditation sounds and feels like.

  • Learn new uploads for the Mind

    Learn to relate skillfully to the ideas and concepts of mindfulness while applying them in practice and in treatment settings.

Social proof: testimonials

“Back in 2016, during my studies at Victoria University, Daniela, our lecturer, introduced mindfulness as an essential aspect of clinical care. Studying with her again, I can see how much her research and expertise in the field of mindfulness has grown. This course is filled with the kind of knowledge every soft tissue therapist needs: current, clinically relevant, and backed by broad, credible research. It's so much more than just one course.”

Michelle, Remedial Massage Therapist

“What a great course. Who would've thought meditation and mindfulness could be so relevant to clinical practice? It's opened my eyes to how powerful the practice and benefits are of both patient care and therapist well being.”

Patrick, Myotherapist

“Working in the soft tissue industry I've always been interested in the mind-body connection, and this course gave me a clear path forward. I was introduced to leading experts in the field and shown where to look for credible, evidence-based mindfulness programs. It's not just theory, it's a well researched and highly practical guide for therapists. What a gem!”

Lawrence, Remedial massage therapist

Onetime payment

You receive lifetime access: Course 1 Minfulness - The Essentials

Course curriculum

    1. Welcome to the Course

    2. A word from Daniela

    3. How to Use This Course

    4. Aims and Learning Outcomes

    1. Learning Objectives

    2. 1.1 Defining Mindfulness

    3. 1.2 Who Defines Mindfulness?

    4. 1.3 The History of Mindfulness

    5. 1.4 Science Meets Buddhism

    6. 1.5 Clinical Applications

    7. 1.6 Benefits and Therapeutic Purposes

    8. Meditation practice

    9. 1.7 Summary

    10. Test your Knowledge

    11. Notes

    1. Learning Objectives

    2. 2.1 Mind Training

    3. 2.2 Meditation Practices

    4. 2.3 From Practice to Focus

    5. 2.4 From Thinking to Sensing

    6. Meditation Practice

    7. 2.5 Finding Your Form

    8. 2.6 Guides for a Good Practice

    9. 2.7 Preconceptions and Assumptions

    10. 2.8 The Inner Framework

    11. 2.9 From Practice to Performance

    12. 2.10 Summary

    13. Test your Knowledge

    14. Notes

    1. Learning Objectives

    2. 3.1 The Thinking Mind

    3. 3.2 Metaphors of the Mind

    4. 3.3 The Mind Body Connection

    5. 3.4 The Stress Response

    6. 3.5 The Autonomic Nervous System

    7. 3.6 Allostatic Load

    8. 3.7 Summary

    9. 3.8 Test your Knowledge

    10. Notes

    1. Learning Objectives

    2. 4.1 Introduction to Neuroscience

    3. 4.2 Regions of Neuroanatomy

    4. 4.3 Neuroplasticity

    5. 4.4 Meditation Practices and the Brain

    6. Meditation Practice

    7. 4.5 Summary

    8. 4.6 Test your Knowledge

    9. Notes

    1. Learning Objectives

    2. 5.1 Mindfulness in Sport

    3. 5.2 Pain Management

    4. 5.3 Stress, Anxiety & Mental Health

    5. 5.4 Summary

    6. 5.5 Test your Knowledge

    7. Notes

About this course

  • $5.00

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Welcome to Mindfulness the Essentials

Hi, and welcome to Mindfulness — The Essentials. Let’s be clear: this is not a meditation class. Instead, you are about to embark on a journey of understanding the why, the what, and the how of mindfulness.